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A member asked:
How do i know how much vitamin d do you get from 10 minutes in good sunshine?
A doctor has provided 1 answer
Estimate 5-10k: About 20 minutes of summer sunlight exposure will give you about 15, 000 to 20, 000 iu (international units) of vitamin d. Now, this is in a bathing suit, not only your arms. Check this video i made about vitamin d: http://otwithmd.Com/vitamin-d/.
Answered 6/27/2017
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