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A member asked:

How do i know how much vitamin d do you get from 10 minutes in good sunshine?

A doctor has provided 1 answer
Dr. Jose Barreto answered

Specializes in Physical Medicine and Rehabilitation

Estimate 5-10k: About 20 minutes of summer sunlight exposure will give you about 15, 000 to 20, 000 iu (international units) of vitamin d. Now, this is in a bathing suit, not only your arms. Check this video i made about vitamin d: http://otwithmd.Com/vitamin-d/.

Dr Ali agreed

Answered 6/27/2017

5.1k views

Thank

Related Questions

A member asked:

Are there any alternative food sources of vitamin d if one can't take dairy and much fish or regular sunshine ?

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A member asked:

Can vitamin d be produced by sunshine through the window of a house or car?

A doctor has provided 1 answer

A member asked:

What is the best natural source apart from sunshine to help keep the vitamin d levels up?

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A member asked:

My Vitamin D level tested low twice in the last 6 months. Low sunshine state, but new problem for me. Now on Rx Vit D. Primary said I could be on it for lifetime. How do I go about finding the cause of this?

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A member asked:

Vitamin d deficiency, what is the best natural source, apart from sunshine, to help keep the levels up?

A doctor has provided 1 answer

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People also searched for:

I took 1000 UI of vitamin D and had dirhaea, I tried lower dose 500 UI, but still, why is that? Could that be overdose? I don't get much of sunshine.
Can you get sunshine vitamin d through the window?
Can we get vitamin d by standing in sunshine while wearing clothes or do we have to stand naked in sun?
Is there any way to obtain vitamin d from sunshine without exposing my skin? Or are there was to get it from non-dairy food sources? I don't want to take a supplement for life.
What is the best natural source apart from sunshine to help keep the levels of vitamin d up?

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