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A 49-year-old member asked:

i weight 59kg and my height is 160 cm. by doing a few squats, sit ups and push ups am i able to lose weight if i also control my diet?

1 doctor answer3 doctors weighed in
Dr. Thomas Deberardino
Orthopedic Surgery 32 years experience
Definitely: Burning more calories than one takes in will always lead to weight loss.

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Last updated Dec 9, 2013

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