A member asked:

What exercises can i do at home that works better than the gym equipment? i need work on abs, inner thighs, butt, and broad shoulders.

A doctor has provided 1 answer

Home workout: Hi Anton, If you have a smart phone, there are a lot of good apps nowadays that can give u some good home workouts and will tailor your workout based on what kind of equipment you have at home. Some good tools to have at home are dumbbells, a stability ball, exercise bands. If you haven't worked out on your own before, you may find it helpful to do a few sessions with a personal trainer.

Answered 9/29/2016



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