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A member asked:
What is the best exercise for optimum weight loss? cardio?
6 doctors weighed in across 3 answers
Weight loss: There are many ways to exercise and achieve weight loss. If you can afford it I would recommend that you first see a team that gets you started in the right direction for strength and weight loss. You would not need to go often.
Answered 11/28/2014
3.5k views
Either: Weight lifting or speed walking or jogging. Duration of exercise is very important. Then also reduction in calories
Answered 11/19/2014
3.5k views
Mix it Up!!: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. Consider running, >
Answered 9/29/2016
3.5k views
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