A member asked:
Im 19 years old and ima boy and i don't eat right at all lol so i was wondering what type of vitamins i should take?
4 doctors weighed in across 2 answers
See physician: The best answer is to eat a healthy, well rounded diet. Can't always find solution in a pill bottle. If you need help, see your physician, or the nutritionist he recommends, for information that is specific to your needs.
Answered 5/15/2013
5.1k views
Food: You get the best nutrition from food , not a vitamin. At your age you need 5 dairy to get your bones strong for the future( you can only do this until you are 30 and the process slows as you get closer) eat 4 1/2 cup servings of fruit a day & 5 1/2 cup servings of veggies. Eat mostly fish and poultry and limit the junk. Red meats should be 2 a week. If you must centrum makes a good vitamin.
Answered 5/15/2013
5.1k views
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