Get Virtual Care
For Businesses
About Us
A member asked:
Can you let me know how many glycemic index "points" should you consume in a day in order to lose weight?
A doctor has provided 1 answer
Points: Your body does not work in that way.It handles glucose usually on a meal-by-meal basis.Stick with foods with glycemic index of 40 or less with all meals.Drink plenty of water .Exercise regularly.
Answered 8/13/2015
4.9k views
Thank
Related Questions
A member asked:
What are good ways i can find a low glycemic index bread?
A doctor has provided 1 answer
A member asked:
How can you calculate the glycemic index of a particular food?
A doctor has provided 1 answer
A member asked:
Any good way to stay away from foods with a high glycemic index?
A doctor has provided 1 answer
People also searched for:
Is whole grain pasta okay to eat while on a low glycemic index diet?
I want to eat foods with a low glycemic index because my blood sugar is a little high. Is 7 high?
What is the glycemic index for eggs?
What's the glycemic index of tequila?
What healthy foods have a high glycemic index?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
