A 30-year-old member asked:
Can you let me know how many glycemic index "points" should you consume in a day in order to lose weight?
1 doctor answer • 1 doctor weighed in
Anti-Aging Medicine 35 years experience
Points: Your body does not work in that way.It handles glucose usually on a meal-by-meal basis.Stick with foods with glycemic index of 40 or less with all meals.Drink plenty of water .Exercise regularly.
Created for people with ongoing healthcare needs but benefits everyone.
4.9k viewsAnswered >2 years ago
Last updated Aug 13, 2015
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