A 30-year-old member asked:
Can you let me know how many glycemic index "points" should you consume in a day in order to lose weight?
1 doctor answer • 1 doctor weighed in
Dr. Nimish Gosranianswered
Anti-Aging Medicine 35 years experience
Points: Your body does not work in that way.It handles glucose usually on a meal-by-meal basis.Stick with foods with glycemic index of 40 or less with all meals.Drink plenty of water .Exercise regularly.
Created for people with ongoing healthcare needs but benefits everyone.
4.9k viewsAnswered >2 years ago
Last updated Aug 13, 2015
People also asked
Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
$44 video appointments with $19/month membership*
*Billed $57 every 3 months. Cancel anytime.
Disclaimer:
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
