A member asked:

Is whole grain pasta okay to eat while on a low glycemic index diet?

A doctor has provided 1 answer
Dr. Martin Fried answered

Specializes in Nutrition

It depends: It probably depends on how much fiber is in the pasta, the higher the fiber, the lower the glycemic index will be. Try to get one that has at least 5 grams of fiber per serving or higher.

Answered 6/15/2018

4.1k views

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