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Fostoria, OH
A member asked:

What is the glycemic index for eggs?

1 doctor answer1 doctor weighed in
Dr. Randy Baker
Holistic Medicine 40 years experience
Zero!!!: Eggs are all protein and fat without any significant amount of carbs and thus have a glycemic index of 0! Eggs are one of the healthiest foods you can eat and it is safe to eat them liberally as they do not raise cholesterol! However, I strongly advise eating only organic (ideally pasture-raised) eggs. See http://alsearsmd.com/glycemic-index/ and http://tinyurl.com/3ca3by

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A 21-year-old member asked:

What is the glycemic index?

1 doctor answer1 doctor weighed in
Dr. Diane Minich
Family Medicine 37 years experience
Glycemic index: The glycemic index, or glycaemic index, (GI) provides a measure of how quickly blood sugar levels (i.e., levels of glucose in the blood) rise after eating a particular type of food. The effects that different foods have on blood sugar levels vary considerably. The glycemic index estimates how much each gram of available carbohydrate (total carbohydrate minus fiber) in a food raises a person's bloo.

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Last updated Mar 9, 2019
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