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A member asked:
Need to lose weight, the sooner the better. what are the best exercises to lose weight?
A doctor has provided 1 answer
Cardio Mix: If you have adipose tissue that you can lose (not everyone does) then consider an increase in cardio & a balanced diet. However, do not always do the same exercises or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, elliptical, or circuit training. Ultimately you need to burn more than you consume.
Answered 12/10/2013
5.1k views
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