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A member asked:
What's the best exercise to lose weight and gain abs?
A doctor has provided 1 answer
Any exercise will do. Walking, jogging, biking, treadmill, elliptical, weight training, swimming are all useful. To lose weight, you also need to reduce your intake of food. What you eat matter less than how much you eat. http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs.
Answered 7/18/2021
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