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A member asked:
What's the best exercises to lose weight in a gym?
6 doctors weighed in across 3 answers
A combination of: Cardio ; weight training. Muscle burns a lot more calories than fat. This combo will also help to increase your metabolic rate. Have a trainer teach you to do each exercise correctly. Good luck.
Answered 2/26/2014
4.4k views
Any: Wt loss has been well studied. There is no reliable way to reduce the weight of a specific body part. Diet is most important, that is fruits and vegetables, protein (fish, poultry, little red meat) no starches like bread, potatoes, pasta and rice. Moderate daily exercise, with scrupulous avoidance of injury (jerky movement, severe amount of weights lifted, over movement to point of tendonitis.
Answered 2/28/2014
4.4k views
Exercise4weight loss: Keep moving! that is the best way to lose weight. Each individual is different and different things work differently for every one. Talk to a trainer and se what will work best for you.
Answered 2/25/2014
4.4k views
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