Can you please tell me exercise and diet requirements for having a body like wwe stars?

Enormous work: These men do resistance training for several hours daily, probably take creatine, may use an electronic muscle stimulation unit, and eat a fair amount of protein (whey or soy powder is cheapest). I'll share a secret -- most women prefer a lean, fairly defined man who's actually not too massively muscled; body matters less than who you are. Cheers.