A member asked:

What are other ways like yoga to burn stomach fat?

3 doctors weighed in across 2 answers

None...: There are no specific exercises you can do to selectively lose belly fat. Strengthening your core will tone your muscles but losing body fat by creating a daily energy deficit is the only way to uncover your six-pack. Good luck!

Answered 4/11/2014

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Dr. Heidi Fowler answered

Specializes in Psychiatry

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise.

Answered 11/29/2013

4.7k views

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