A member asked:

What is the fastest and effective way to burn stomach fat?

3 doctors weighed in across 2 answers

Difficult: Exercise, aerobic and eat less.

Answered 10/25/2013

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Dr. Heidi Fowler answered

Specializes in Psychiatry

Not fast.: There isn't such a thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise.

Answered 4/4/2015

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