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A member asked:
How can i most effectively build fast twitch muscle fibers?
A doctor has provided 1 answer
Strength Training: Low rep, high resistance strength training will build more type i fast twitch fibers. These types of muscle fibers will be very effective for activities requiring bursts of power.
Answered 5/15/2013
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Related Questions
A member asked:
Weak feeling limbs right arm and leg more, also left Heavy mess back Dull feeling right side back Numb feeling shin Tingling feet sometimes body 1 eye floaters fall Blather problems Quick tingling limbs Fast twitching muscles Walking pat Mri clean?
3 doctors weighed in across 2 answers
A member asked:
Has it been shown that there are any workouts that build fast-twitch muscle?
A doctor has provided 1 answer
A member asked:
Is there really such a thing as "fast twitch" and "slow twitch" muscles?
A doctor has provided 1 answer
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