A member asked:

Could i convert fast twitch muscles?

A doctor has provided 1 answer
Dr. David Bailie answered

Specializes in Orthopedic Surgery

No: But you can increase numbers fast twitch fibers by doing high intensity interval training

Answered 6/21/2014

4k views

Thank

Related Questions

A member asked:

What vertical jump exercises do you have to do to gain fast twitch muscles?

3 doctors weighed in across 2 answers