A member asked:

What weight lifting exercise recruits the most fast twitch muscle fibers to jump higher?

A doctor has provided 1 answer
Dr. Thomas Namey answered

Specializes in Rheumatology

Jumping & .....: Jumping and squatting. A seated leg press is great. And sprints would help!

Answered 7/1/2016

5.2k views

Thank

Related Questions

A member asked:

What type of muscle twitch fibers does the psoas muscle have?

A doctor has provided 1 answer