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A member asked:
How much should i workout a week to lose 2-3 pounds a week?
A doctor has provided 1 answer
Moderation: Be safe with weight loss as usually no more than 2 lbs per week is typically recommended. Weight loss is a change in calories in (diet) vs calories out (activity) from your current behaviors. A free website like loseit.Com can help you calculate exactly how much you need to exercise to lose your desired weight. Good luck and be safe.
Answered 11/27/2017
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