What are good ways i can fix neck pain that goes into the shoulder blades?

Cerv Radiculopathy: Pain here is likely a pinched nerve from arthritic pressure and/or a herniated disc, or tendinitis (levator syndrome). Aggravated by poor posture at a computer. An exam by your doc can help determine if there is significant injury deserving of further studies or treatment. No hurry if not worsening, but, should be seen if not getting better. Nonsurgical usually helps. Try salonpas hot patches.

See your doctor: Get evaluated by your doctor. Treatment depends on the specific cause of your symptom. There are various things that could cause those symptoms. Some may be coming from your cervical spine, others from your shoulder, and others have muscular origins, etc.