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A member asked:
Have pain in my neck and shoulder blade area. what can i do as it comes and goes?
A doctor has provided 1 answer
Good posture: Try to see if improving your posture helps. Keep back straight and shoulders open. Keep vision at eye level. Avoid prolonged screen time on computer, tablets or smart phones as this can cause neck pain and strain. Check online for some gentle neck and back stretches as it is too long for me to type here.
Answered 6/20/2015
3.3k views
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