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A member asked:
Is it safe to continually take vitamins/supplement without a break?
A doctor has provided 1 answer
Yes for vits &...: By definition vitamins are essential nutrients our bodies can not make. Most (vit c, most b vits) can not be stored in our bodies so we need them every day! as for supplements, that is too broad a question. Most supps are safe to take every day but some may be good to take a break from now and then, depending on what the supplement is!
Answered 4/26/2013
5.2k views
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