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A member asked:
I weighed 52.3 kgs yesterday morning and ate 1200 cals the whole day.this morning i weifhes 53.4kgs. why?
2 doctors weighed in across 2 answers
Minimal : Fluctuations of weight are not based on calories over 1 day. Maybe u drank more liquid, had different clothes, perhaps the first day you were dehydrated, options limitless but at 52 kilos is it worth weighing every day and starving? That's not bad, eat sensibly, excercise, relax.
Answered 11/23/2018
5.2k views
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Likely: just water weight. These types of weight fluctuations are normal.
Answered 11/23/2018
244 views
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