It depends on BMR: It depends on your bmr, that is the number of calories you burn daily with your daily activities.And that is the number of calories you need to replace by eating and drinking you can find the formula on line how to calculate your BMR from the web bmr(basal metabolic rate)is the calories your body needs if there is no activity.If you add cals burnt by activity, it gives you the number calories/day.
Answered 6/10/2014
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