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A member asked:
Is eating high amounts of salad good or bad?
3 doctors weighed in across 2 answers
Moderation is key: Too much of anything is not good.
Answered 4/27/2013
5.2k views
Do you like it?: Healthy folks do best eating what they like, getting enough protein and avoiding the very greasy / very sugary / very salty stuff that most of us tend to overeat. Hitting the salad bar won't make or ruin your health, and it's a great alternative to the stuff that most people in the rich nations live on. If you're fit, keeping up with your peers in sports, & enjoying your body, do what you're doing.
Answered 12/10/2013
5.2k views
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