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A member asked:
Why is my hrv so low (average 45ms) but hourly sometimes 29ms on apple watch. what can i do to improve this? i am 28. resting heart rate averages from 60-75?
A doctor has provided 1 answer
If you feel well when you significant heart rate variability and/or a rate as low as 29, probably your watch is missing some beats. Your resting heart rate is fine and suggests you are in good physical condition. You shouldn't want it any higher.
Answered 9/16/2023
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