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A member asked:
Give me a chart of good nutrition food for me to lose weight?
A doctor has provided 1 answer
Eat less & exercise: Here is my favorite: http://www.Drfuhrman.Com/library/foodpyramid.Aspx it's good not only for weight loss but overall health. For more on dr. Furhman's diet: http://www.Drfuhrman.Com/library/what-is-a-nutritarian-diet.Aspx dr. Weil has useful info: www.Huffingtonpost.Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html-see his "discuss that" link in his article.Exercise is also important!
Answered 5/30/2014
5.2k views
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