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A 23-year-old female asked:

Give me a chart of good nutrition food for me to lose weight?

1 doctor answer1 doctor weighed in
Dr. Randy Baker
Holistic Medicine 40 years experience
Eat less & exercise: Here is my favorite: http://www.Drfuhrman.Com/library/foodpyramid.Aspx it's good not only for weight loss but overall health. For more on dr. Furhman's diet: http://www.Drfuhrman.Com/library/what-is-a-nutritarian-diet.Aspx dr. Weil has useful info: www.Huffingtonpost.Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html-see his "discuss that" link in his article.Exercise is also important!

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A 37-year-old member asked:

What's a good nutrition program to lose weight?

2 doctor answers4 doctors weighed in
Dr. Steven Tucker
Internal Medicine 27 years experience
Consistency: There are lots of good weight loss plans but you must be consistent. Both weight watchers like plans and low carb plans can work very well for weight loss. Personally i like the 'slow carb diet'. Details here: http://bit.Ly/vf7rhz.
A 41-year-old member asked:

What would be a great food to eat for nutrition and to lose weight?

1 doctor answer1 doctor weighed in
Dr. Martin Tamler
Physical Medicine and Rehabilitation 33 years experience
Protein: Protein is the best choice. You should eat your ideal body weight in grams of protein each day and never eat more than 35 grams of fructose a day. This includes all the grams of sugars listed for products containing fructose, corn syrup or high-fructose corn syrup and half the grams of sugars that contain sugar, sucrose, cane sugar or brown sugar.

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Last updated May 30, 2014

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