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A member asked:
Im a 48 y/o woman, sedentary for many years and obese. trying to lose weight with help of nutritionist. do i still have the chance to lose weight. get back my mobility, and get my muscles strong again or is too late?
A doctor has provided 1 answer
No, it is never too late, keep trying your best. Besides diet, exercise is also very important in rebuilding muscle mass, losing fat tissue and improving mobility. Good luck.
Answered 9/4/2023
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