A member asked:

I have been on a ssri (lexapro) for general anxiety with limited success and xanax (alprazolam) for panic attacks, can regular exercise be just as effective ?

A doctor has provided 1 answer

Possibly: There is considerable evidence of recent that regular & committed exercise may make a real difference. No one can predict the actual outcome of exercise mentally, physically, &/or spiritually. If one makes a decision to regularly exercise, a variety of benefits may occur. For example, anxiety, panic, &/or depression may decrease considerably.Or may not even be evident..

Answered 9/13/2013

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