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A member asked:
I'm on a 1600 calories diet, advised by my nutritionist, today i found some sugar free candy and i think i ate a little bit too much. i have ibs as well and i think the candy caused bloating, is the only different thing i took. . is it possible?
2 doctors weighed in across 2 answers
Bloating with gas is one common side effect of xylitol, the common sugar free ingredient. You should be fine.
Answered 6/21/2023
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Sugar free candies contain a variety of sweeteners, which can cause gas and bloating, and sometimes even diarrhea. They should be through your system within a day or so. Good luck.
Answered 6/21/2023
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