Are zinc gummies good to take daily? i heard it has good benefits?

Zinc is an important nutrient to your immune system and your metabolism. Our bodies usually get enough zinc, however, from our food that it is not necessarily recommended to take a zinc supplement regularly. In fact, zinc can cause side effects including diarrhea, headache, and vomiting, and can result in copper deficiency or interact with medicines, including antibiotics. I don’t recommend it.