A member asked:

Biotin , zinc , b12 and fish oil take daily is that ok ?

A doctor has provided 1 answer
Dr. Randy Baker answered

Specializes in Holistic Medicine

Yes: Biotin, zinc, B12 and omega 3 fatty acids (found in fish oil) are all essential nutrients and perfectly safe to take daily. I would avoid taking more than 40 mg a day of zinc long-term unless you have a condition like pyrroluria which creates a need for more. Some brands of fish oil are much better than others- my favorites are nordic naturals ; omegavail by designs for health.

Answered 6/24/2014

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