Should i take daily vit.d & zinc.. i'm a 33yr. old lady.

It depends: We can get all the vit. D we need from sun exposure. Those who live far from the equator can not get d from the sun in fall ; winter but where you live it is possible to get d from the sun year-round. But if you don't spend much time in the sun or use sunscreen then d would be beneficial. You can get a blood test to measure your levels- if not at least 50 you can benefit- see http://bit.Ly/1dc7vna.