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A member asked:
Is zinc sulfate a good form of zinc to take and would 10mg of zinc daily cause copper deficiency?
A doctor has provided 1 answer
OK,not best,unlikely: ZInc sulfate is an OK form of zinc to take but other forms are better absorbed, esp. zinc picolinate or orotate. While high amounts of zinc can cause copper deficiency a dose of 10mg is unlikely to. However, to err on the side of caution consider a supplement that also has copper, in a ratio of 10-15 parts zinc to 1 part copper.
Answered 4/9/2019
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