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A member asked:
Hi is it ok to take 15mg of zinc gummy night before bed?
A doctor has provided 1 answer
Yes: The daily recommended dosage of zinc is 15mg of elemental zinc daily. Thus, taking 15mg nightly is fine. Food inhibits absorption of zinc, so taking it at bedtime when you haven't eaten for a few hours is a actually better for absorption.
Answered 12/29/2020
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