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A 24-year-old male asked:

Are creatine suplements really good for increasing muscular mass? do they have side effects?

1 doctor answer • 2 doctors weighed in

Dr. Eugene Batellianswered

24 years experience

Yes and yes: It's a cell volumizer. Can cause kidney damage.

5.2k viewsReviewed >2 years ago

Dr. Alan Ali

Dr. Alan Ali agrees1 doctor agrees

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I am a skinny guy, and i go to the gym, can I take supplements named creatine monohydrate? Is it good for my health? Does it cause any side effect?

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I am taking 60 grams of whey protein with 5 g of creatine daily while going to gym.Does these supplements have any side effects?

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Last updated Sep 23, 2015

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