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A member asked:
I've been sleeping 3 hours at night during a year due pregnancy and then taking care of my baby. the exhaustion affects me to the point i can barely walk without feeling faint and glucose dropping. how can i get rid of this huge sleep debt?
A doctor has provided 1 answer
Well sleeping is the best cure but so is eating well and exercising well. If you are only sleeping 3 hours at night, take naps when you baby naps. To help your sleep cycle improve always wake up at the same time each morning and always practice good sleep hygiene (look that up on internet to see the best tips) when going to bed. https://www.healthline.com/health/sleep-hygiene
Answered 5/30/2023
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