I have constipation for 2 month but not severe i think it is because of my stress,i stress because i wanted to quit masterbation but i think that if i will quit it while being constipated it will hamper my physical and mental health, so can i quit it?

Constipation reflects your diet and activities, including fluid intake. The large intestine just extracts moisture from fecal debris so if you do not empty often enough it dries out and bulks up. Extra voluntary emptying plus extra fluids and fiber can resolve this no matter what your other activities you are involved in. Quit or not, it makes no difference.

Several observations here. First, masturbation is not unhealthy. There is no reason to quit completely, as long as you are doing it in moderation. Secondly, stress does not cause constipation. If you feel you are constipated, you should increase fiber in your diet and maybe even take a fiber supplement. Be sure to remain well hydrated. See your doctor if the constipation persists. Good luck

yes you can - or moderate it. Re constipation- diet rich in roughage, plenty of water and some exercise, supplemented by a mild laxative or stool softner will help. Good lucklaxative