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A member asked:
Once i had a exam and i was not able to sleep for 2 hours due to exam fear. since than whenever i have exams i have severe anxiety. what should i do?
A doctor has provided 1 answer
CBT for Test Anxiety: Sounds like symptoms of test anxiety which is a form of social anxiety. More specifically, test anxiety is treated like a performance anxiety, in which thoughts about an exam trigger anxiety symptoms and typically lead to overarousal and poor performance due to attentional resources being negatively effected. Look up cognitive behavioral therapy for test anxiety.
Answered 11/27/2017
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