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A member asked:
What can i do to make myself tired, because of fear i can't sleep. my anxiety is just too strong arty night what can i do or take to feel safe?
A doctor has provided 1 answer
Anx & insomnia : It sounds like it's time to schedule a consultation with a psychiatrist who can review effective treatments for anxiety with you. Anxiety treatments include talk therapy (psychotherapy) and medication options. A psychiatrist can review the risks, benefits, and side effects of these with you, and devise a plan to have you feeling better ASAP. in the mean time, am exercise can help sleep & anxiety.
Answered 5/9/2016
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