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A member asked:
What can i do to reduce anxiety feelings/fears. i get more scared to sleep at night, i don't take medication. i seriously want to end this routine :(?
A doctor has provided 1 answer
A mental health: Can diagnose the type of anxiety you are dealing with. He/she can also teach you some strategies to manage it w, ell, e.g., self-hypnosis, meditation, biofeedback etc. A self help book you and add in addition is the relaxation response by cardiologist herbert benson. Peace and good health.
Answered 7/15/2017
4.1k views
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