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A member asked:
I guess i overtrained my biceps yesterday. very sore. outer arm soreness to. never felt this kind of sore. i looked into rhabdomyolysis. looked at symptoms the only thing that qualified me was soreness. no dark urine or swelling etc.. did i overtrain?
2 doctors weighed in across 2 answers
It would be exceedingly very rare to ever get rhabdo myelitis from overtraining your biceps muscles. With rhabdomyolysis, it would be significant muscle soreness and significant generalized weakness and often changes in urine.
Answered 3/26/2023
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It seems to be just a stain. Give it a rest till the soreness is gone and you should be OK
Answered 3/26/2023
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