My foot fell asleep this morning at 4:00 a.m. and it is now 6:00 p.m. and still hasn't woken up. i have the pins and needles still in my foot. what can i do or what should i do?

You need to see a doctor to have this evaluated. If your foot is changing color or if it is cold, go to the nearest emergency room as this could be a serious circulation problem. This could also be a neurologic problem-do you have diabetes? You may need to see a neurologist and you may need some lab work checked. Best of luck to you!

You may have compressed a nerve in your leg or ankle while sleeping, but would certainly agree to a need to evaluate circulation in the legs. The safest course is to visit an Emergency Facility or Urgent Care Center.