My hands are numb when i wake up every morning this has only been since december my feet get pins and needles a d then numb during a parkrun, which never happened before and my varicose vein throbs after that, i also cant sit or lie down for long?

Pins and needles: Your hand symptoms may be caused by carpal tunnel syndrome which is a pinching of nerves going to fingers by thickened ligaments in the wrist. This is seen in.people who perform repetitive hand activities at work,etc. A hand surgeon can evaluate and advise you. Frequent pins and needles can be from deficiencies of calcium and magnesium. Get tested or try supplements.