I have pain under my adams apple but like not like a sore throat but almost like bone pain or muscle pain. i get the pain when i swallow. what could this be?

There are many potential causes of pain with swallowing. It would require a detailed discussion and a physical exam, which could only be done in person. You should see your doctor or a gastroenterologist if the problem persists. Good luck.

It is not feasible to provide a meaningful opinion without additional history, physical examination and may be some tests. Inflammation of the thyroid gland is a potential explanation. You may need to get thyroid autoantibodies and function tests. It would be prudent to see a doctor. Wish you good health!