Beside the non invasive mild stenosis procedure , the decompression of spine for stenosis, what else could you do that would be non invasive than an operation?

You could ask physical therapist to teach you appropriate exercises for you back and condition to relieve tension in the muscles. Regular exercises daily should be helpful.

Tight intervertebral sites of stenotic aged/degraded tissues deformed over time by gravity. Some clinicians have applied ~100 #’s of longitudinal distractive forces to vertebral spine via precise mechanical devices, evoking painless gain of 1-2 mm increased spacial tolerance in stenotic regions; enough to reduce mechanical impingement (painful) of delicate neural tracts leaving spine. Outpatient.