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A member asked:
Is meditation healthy ? i thought about doing it to relax but wasn't sure it would be beneficial and what type of meditating ?
A doctor has provided 1 answer
Cetainly: I would refer you to the major work on this subject: The Relaxation Response by Herbert Benson, M.D.; however, meditation, yoga, prayer, deep breathing, imagery conditioning, music, aroma therapy and many other modalities will also work- I suggest mix and matching
Answered 5/17/2018
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