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A member asked:
Why can't i sleep i've tried so many ways .. over the counter pills, meditation, all lights out no phone or ipad by bed, light music, etc.. ?
A doctor has provided 1 answer
Insomnia: Sleep hygiene is best option. Sometimes, medications are used on as needed basis. Evaluation by your doctor to rule out treatable causes of insomnia is needed first. Google the words "Sleep Hygiene" for more info.
Answered 6/26/2015
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