A member asked:

I want to loose weight by cutting out red meats and only consume minimal carbs, eating more fruit/veg and more water. would that help?

A doctor has provided 1 answer
Dr. Dora Chizea answered

Specializes in Anti-Aging Medicine

Patience also needed: 23 year old male wants to loose weight by cutting out red meats and only consume minimal carbs, eating more fruit/veg and more water. Would that help? Sure but other protein sources fish/chicken/legumes are needed for good health, as is exercise, aerobics/ swimming. Patience also needed. Weight gained over many months/ years need time to melt away. Stay encouraged.

Answered 3/15/2015

3.2k views

Thank

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