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A 23-year-old male asked:

I want to loose weight by cutting out red meats and only consume minimal carbs, eating more fruit/veg and more water. would that help?

1 doctor answer1 doctor weighed in
Dr. Dora Chizea
Anti-Aging Medicine 49 years experience
Patience also needed: 23 year old male wants to loose weight by cutting out red meats and only consume minimal carbs, eating more fruit/veg and more water. Would that help? Sure but other protein sources fish/chicken/legumes are needed for good health, as is exercise, aerobics/ swimming. Patience also needed. Weight gained over many months/ years need time to melt away. Stay encouraged.

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Last updated Mar 15, 2015

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