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I'm on a homely diet since April : Low fat, Medium Carb & veg protein. Low on Ani protein, no red meat, No fast food, greasy/fried food. High Veg, Fruits. Brisk walking. I lost 13 lbs in this tenure. Is this normal loss or I am seriously ill inside?
My 3 children eat fish, lean meat, plenty of fruit & veggie, drink only milk & water. But eat 1 dessert/day. They r thin, should I still cut sweet?
Why am i constipated even though i eat daily fiber and 2.5 liters of water each day. I also have a equal diet plan. Protein, carbs, veggies and fruit.
I am exercising at leas five times per week , I eat fruit, vegetable I don't eat red meat, always a=eating at home but I cant lose wait?
If there is a high iron content to your water, could you possibly have an iron overdose? Especially if you eat foods like red meat and spinach often?
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