Create a therapeutic exercise plan for full motion recovery for pulled muscle-hamstring strain injury 5 exercises?

Any exercise you can tolerate will bring benefit. Exercise enough to induce sweating. Raising core body temperature will improve muscle flexibility. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV vaccine. Wish you good health!