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A member asked:
Therapeutic exercise plan for full motion recovery for pulled muscle- hamstring strain (5 exercise?
A doctor has provided 1 answer
Any exercise you can tolerate will bring benefit. Exercise enough to induce sweating. Raising core body temperature will improve muscle flexibility. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV vaccine. Wish you good health!
Answered 10/1/2022
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